Business Travel…Can you really stay healthy?

Here it is March, and for most of us our New Year’s resolutions have faded in the rearview mirror. Yet as we adjust to a post-Covid world, many would like to avoid returning to old bad habits. In particular, as business travel rebounds to near historic levels, fellow road warriors struggle to maintain a healthy balance.

No matter what your goals or resolutions are, having a healthy approach to business travel is key to ensuring it doesn’t negatively impact your health, stress and effectiveness at work.  At Amphora, we take the work we do seriously, but also believe that it is critical to Invest time to take care of ourselves. 

After decades of travel, learning from our mistakes and listening to pointers from others we have compiled a list of a few simple tips that might make your travel just a little bit less stressful and perhaps a bit more rewarding.